In 100 g (Grams) of Waffle, plain, frozen, ready-to-heat, microwave there is 1.58 g of Fatty acids, total saturated. Change amount

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Fatty acids, total saturated

Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Waffle, plain, frozen, ready-to-heat, microwave.

Fish oil, menhaden, fully hydrogenated	95.6 g	95.6%
Oil, industrial, soy, fully hydrogenated	93.966 g	93.97%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	93.701 g	93.70%
Oil, industrial, cottonseed, fully hydrogenated	93.608 g	93.61%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	93.536 g	93.54%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	92.614 g	92.61%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	91.3 g	91.3%
Oil, nutmeg butter	90 g	90%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	88.965 g	88.96%
Oil, industrial, palm kernel (hydrogenated), filling fat	88.209 g	88.21%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	87.558 g	87.56%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	86.503 g	86.50%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	86.002 g	86.00%
Oil, ucuhuba butter	85.2 g	85.2%
Oil, coconut	82.475 g	82.48%
Vegetable oil, palm kernel	81.5 g	81.5%
Oil, babassu	81.2 g	81.2%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	71.444 g	71.44%
Shortening, confectionery, fractionated palm	65.5 g	65.5%
Butter oil, anhydrous	61.924 g	61.92%

Waffle, plain, frozen, ready-to-heat, microwave

Waffle, plain, frozen, ready-to-heat, microwave is a type of Baked Products. The most significant nutrients in Waffle, plain, frozen, ready-to-heat, microwave are listed below.

Water	34.95 g	34.95%
Energy (calorie)	298 kcal
Energy (joule)	1245 kJ
Protein	6.71 g	6.71%
Total lipid (fat)	9.91 g	9.91%
Ash	3.02 g	3.02%
Carbohydrate, by difference	45.41 g	45.41%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	5.04 g	5.04%
Sucrose	3.31 g	3.31%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.46 g	1.46%
Maltose	0.28 g	0.28%
Galactose	0 g
Starch	38.63 g	38.63%
Calcium, Ca	197 mg	0.20%
Iron, Fe	5.81 mg	0.01%
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	410 mg	0.41%

Nutrients in Waffle, plain, frozen, ready-to-heat, microwave